Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water67.76g
Energy187.0kcal
Energy783.0kJ
Protein19.2g
Total lipid (fat)12.27g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.27mg
Magnesium, Mg20.0mg
Phosphorus, P188.0mg
Potassium, K347.0mg
Sodium, Na77.0mg
Zinc, Zn6.98mg
Copper, Cu0.067mg
Manganese, Mn0.011mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.167mg
Niacin4.106mg
Pantothenic acid0.728mg
Vitamin B-60.421mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total63.2mg
Betaine15.0mg
Vitamin B-122.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.473g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.388g
16:02.965g
17:00.163g
18:01.943g
20:00.006g
24:00.008g
Fatty acids, total monounsaturated6.229g
14:10.073g
16:1 undifferentiated0.405g
16:1 c0.405g
17:10.11g
18:1 undifferentiated5.621g
18:1 c4.814g
18:1 t0.807g
18:1-11t (18:1t n-7)0.275g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.989g
18:2 undifferentiated0.925g
18:2 n-6 c,c0.433g
18:2 CLAs0.493g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.807g
Fatty acids, total trans-monoenoic0.807g
Cholesterol66.0mg
Tryptophan0.216g
Threonine0.845g
Isoleucine0.816g
Leucine1.544g
Lysine1.679g
Methionine0.545g
Cystine0.202g
Phenylalanine0.731g
Tyrosine0.662g
Valine0.868g
Arginine1.264g
Histidine0.622g
Alanine1.095g
Aspartic acid1.722g
Glutamic acid3.036g
Glycine0.876g
Proline0.789g
Serine0.737g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg